food and nutrition

Fish Oils

Question: Fish Oils? Hi everyone! I read that people who don't eat fish should take a supplement, like fish oil. I bought some fish oil caplets, and it says I have to take 3 a day! That seems like a lot. I was just wondering if it's really worth the money to buy these things, and if I need to take 3 a day. Thanks! I'm not able to eat fish.

Answer: buy the smallest bottle you can find and see if it sits well in your stomach. I know a couple of people that had hellatious burping that tasted like fish from it! Ack! You may try eating flaxseed instead... still has omega-3's, no fish taste, high in fiber.

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