Question: Free recipe's for low -gi (all natural) food...? Which is non - fatening?
Does anyone have a recipe or know of recipe's on the internet where I can get recipe's that is made from all natural (non-processed) foods that has a low glucemic index and is not fatty?
Answer: http://rds.yahoo.com/_ylt=A0geuq9FRO9EEKUA9LxXNyoA;_ylu=X3oDMTE1dXJ1dmFqBGNvbG8DZQRsA1dTMQRwb3MDNwRzZWMDc3IEdnRpZANERlhIXzI-/SIG=13n40j9pn/EXP=1156617669/**https%3a//www.shaklee.com/pws/library/products/wm_recipes.pdf%23search='low%2520glycemic%2520recipes'
http://www.naturalhealthdoc.net/health-questions-health-information-low_glycemic_snacks.htm
http://gliving.tv/greenchefs/
Can always substitute higher fat items with low fat alternative if needed.
Question: Help me with some recipe's for a low gi...? Which is non - fatening?
Does anyone have a recipe or know of recipe's on the internet that I can download (or copy) that is made from all natural (non-processed) foods that has a low glucemic index and is not fatty?
Answer: This is the one we used for my mother when she was living.
http://www.worldcatlibraries.org/wcpa/ow/1dfda23eb9d6cfc3a19afeb4da09e526.html
It gave her several more quality years of life.
Question: If you eat fruits only in the morning you could damage your pancreas because of Glucemic index? I red in a book to eat only fruits in the morning but I don`t know if you could damage your pancreas because of Glucemic index and to cause diabetes ..... Thanks !!
Answer: no but your body needs more to sustain it through the morning yes fruits can help you jump start your day and is longer lasting than processed sugars( donuts) and better for your digestive tract, but it should be coupled with a complex carbohydrate( such as oatmeal) so that you will have lasting energy. the simple sugars are just a lot of empty calories the complex sugars such as fruits have enzymes that help break down the complex carbs which will work with the natural digestive system in you body. this is what is known as the recycling or which is the same concept of what the B complex vitamins will do.
