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Gotu Kola
Question: How to use/ prepare Gotu Kola for anxiety? I have a large amount of the Gotu Kola plant growing in the backyard and was wondering how I prepare/ use this in helping/ treating anxiety as I have been suffering from anxiety for about 8 months now.
Do I just eat it? If so, how many leaves do I have to eat?
Or do I prepare it in a certain way?
How do I use/ prepare this plant for the use of helping with anxiety?
Answer: Firstly you have to be certain it is Gotu kola. Can you identify it from any of these images?:
http://www.google.co.uk/images?q=gotu%20kola&oe=utf-8&client=firefox-a&rlz=1R1GGGL_en-GB&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi
It is said to thrive in and around water [ http://www.umm.edu/altmed/articles/gotu-kola-000253.htm ], but that a article could be misleading as other sources suggest that it can grow in shallow water but can also grow in dry areas, like any weed [e.g.: http://www.answers.com/topic/gotu-kola ] but with thin and smaller leaves.
If you are certain it is Gotu kola, you can either dry out the leaves by air drying...leave in a warm dry place to dry out, or eat fresh, in a salad as you have some fresh herb available. If you have an abundance of it it might be better to dry the leaves and make a tea from the dried leaves and drink that three times daily [1st link above].
The second link above explains how to make the tea. This link suggests 2 teaspoons of dried herb or 1/4 cup of fresh material to make the tea: http://www.ageless.co.za/gotu_kola.htm
Presumably that is dried crushed herb or fresh herb in its non-chopped state.
Here is a recipe for a Gotu kola salad: http://www.globalgourmet.com/food/special/1999/asian/salad.html
Though taking the leaf in a salad or tea would not be as potent as taking an extract of Gotu kola, it still might be prudent to consult with a doctor or pharmacist first before supplementing with the herb if one is on medication or has any underlying medical condition. For instance, it might interact with prescription diuretics because it has a diuretic action itself. Though that might depend on how much one took and whether it was the potent extract or not.
As posted on the following website, this is prudent advice (and am quoting verbatim):
"General warning when using herbal infusions
* Only use the herbal material if you are 100% sure that it really the herb in question."
http://www.ageless.co.za/gotu_kola.htm
Gotu kola is said to help with anxiety. It is known adaptogen in some parts of the world...as used in Ayurvedic, and also Chinese medicine. Vitamin B complex might also help with anxiety [natural sources of B vitamins: http://www.healthvitaminsguide.com/vitamins/vitamin-b-complex.htm]
Meditation can also help with anxiety by promoting the right brain waves associated with the relaxed state. Foods to eat and avoid for anxiety: http://www.anxietynomore.co.uk/food_and_anxiety.html
...you should perhaps avoid all sources of caffeine...such as tea and coffee and cola drinks. Caffeine can certainly worsen anxiety. Milk or yogurt should have the opposite effect....calcium, abundant in dairy products, is good for the nervous system....as is magnesium which is abundant in green leafy vegetables, such as spinach and Gotu kola and nuts and seeds. Gotu kola is also said to be rich in B vitamins: http://www.altnature.com/library/gotukola.htm . Thus part of the anti-anxiety effect of Gotu kola could be down to being rich in both magnesium and B vitamins. Though the triterpenoids, Got kola's main active constituents, also has anti-anxiety effects.
Best wishes.
Question: Does anyone know where i can find gotu kola seeds? Does anyone know where i can find some gotu kola seeds. I want to grow the plant instead of buying the pill
Answer: Gotu kola (Centella asiatica, Hydrocotyl asiatica; Hydrocotyle asiatica, Hydrocotyle erecta), also known as centella, Indian pennywort and pegaga
You can try Peaceful Valley, their site says "This item (SNV7021) is not currently available. This item is sold out until January 2006." - However, I think that time has passed!
http://www.groworganic.com/item_SNV7021_HorizonHerbsOrganicallyGrownGotu.html?welcome=T
Another place will be Sacred Seed: http://www.sacredseed.com/prodret.htm
Finally, you can get it from B&T World Seeds:
http://www.b-and-t-world-seeds.com/carth.asp?species=Hydrocotyle%20asiatica&sref=35494
Question: I want some fresh gotu kola foliage or a plant. Where can I get one? I found a plant on ebay.. but I got one of them before and it didn't do well. i would really like some foliage to eat in salads and stuff. anyone know where i could get some? either online or in/around syracuse, ny? thanks.
Answer: If your local garden centre doesn't carry it, they may be able to get some for you.
The Muse
Question: How to take care of Gotu Kola plants? They are dying. Please tell me what to do to keep them alive. I have them in a pot inside the house and I can't keep them healthy :(
Answer: The are a swamp plant. They need constant water and a shady but still light position. Outside under a verandah would be good. WATER IT
Question: What would be better to take for memory sharpness ginko, gotu kola, gaba, others?
Answer: GABA and ginkgo biloba both have been shown to improve memory to some extent.
Question: Is it safe to mix St John's wort, HMB, Gotu Kola and Ashwagandha? St. John's is for Depression, Gotu Kola(Centella asiatica) is for Anxiety, Ashwagandha(Withania somnifera) for Stress and HMB(beta-hydroxy-beta-methylbutyrate) is for strength/muscle gain and I REALLY NEED all of them. Is it safe to take all of them everyday? I know I know! I ought to consult a professional but can somebody please share their experience or knowledge on these herbs? .. Pls help!
Answer: Yes I believe you will be fine. If you want to do some extra checking to be sure, on http://www.naturalnews.com/ you can use the search for each individual supplement and get loads of info including things you should avoid eating or taking with it.
Question: what are the benefits when taking gotu kola? what are the special functions of gotu kola?
Answer: Gotu kola is a mild adaptogen, is mildly antibacterial, anti-viral, anti-inflammatory, anti-ulcerogenic, anxiolytic, a cerebral tonic, a circulatory stimulant, a diuretic, nervine and vulnerary.[5][6]
When eaten raw as a salad leaf, pegaga is thought to help maintain youthfulness. In Thailand cups with gotu kola leaves are used as an afternoon pick me up.[7] A decoction of juice from the leaves is thought to relieve hypertension. This juice is also used as a general tonic for good health. A poultice of the leaves is also used to treat open sores.
Richard Lucas claimed in a book published in 1966 [8](second edition in 1979) that a subspecies "Hydrocotyle asiatica minor" allegedly from Sri Lanka also called "Fo ti tieng", contained a longevity factor called 'youth Vitamin X' said to be 'a tonic for the brain and endocrine glands' and maintained that extracts of the plant help circulation and skin problems.[9] However according to medicinal herbalist Michael Moore, it appears that there is no such subspecies and no Vitamin X is known to exist.[10] Nonetheless some of the cerebral circulatory and dermatological actions claimed from centella (as hydrocotyle) have a solid basis.
Several scientific reports have documented Centella asiatica's ability to aid wound healing, which is responsible for its traditional use in leprosy. Upon treatment with Centella asiatica, maturation of the scar is stimulated by the production of type I collagen. The treatment also results in a marked decrease in inflammatory reaction and myofibroblast production[11].
The isolated steroids from the plant have been used to treat leprosy.[12][13] In addition, preliminary evidence suggests that it may have nootropic effects.[14] Centella asiatica is used to re-vitalize the brain and nervous system, increase attention span and concentration [15], and combat aging.[14] Centella asiatica also has anti-oxidant properties.[5] It works for venous insufficiency.[16] It is used in Thailand for opium detoxification.
Tin
Question: Who ever heard of this herb called gotu kola? I hear it's wonderful for anxiety and depression.
It supposed to calm your nerves making you less agitated.
Any advice?
Answer: yes, I have heard of Guto Kola but I didn't know it was used with anxiety and depression. When i was reading about it it was saying it was used in purification of blood, lowering cholestrol, skin conditions, & high blood pressure.
I also read side effects are chest pain, difficulty breathing,& hives.
Question: Can the Gotu Kola Fresh Leaves be directly eat? how many leaves per day is good enough? my father is taking the said leaves for almost 1 year now. he used to eat 3 to 4 leaves daily. he has hypertension and kidney stone. his is 72 years old.
Answer: Mangosteen............... contact me by email thru here and I'll lead you to an all natural and fully patented supplement that may help you. No side effects and it tastes fantastic! Clinical documentation and testimonials available.
Question: what is the therapeutic value of Gotu Kola herbal plant to parkinsons disease?
Answer: The benefits of gotu kola are: eliminate excess fluids, decreases fatigue and depression, stimulates the central nervous system. It is mostly useful for cardiovascular and circulatory disorders, kidney stones, poor appetite and sleep disorders.
The most recommended herbs for Parkinson's disease are the following:
Burdock root, dandelion root, ginger root, and milk thistle detoxify the liver.
Cayenne (capsicum) and yaroow stimulate the thymus and lymphatic system.
Hawthorn, licorice, red clover and sarsaparilla cleanse the blood.
Yellow dock cleanses the blood and detoxifies the liver.
Black cohosh, catnip, lemon balm, passionflower, skullcap and valerian root have anti-stress properties and can help nourish the nervous system.
Ginkgo biloba helps to improve memory and brain function. Source Naturals offers an excellent extract.
Question: What other really effective herbs for a great memory r there besides Ginko Biloba,or Gotu Kola? I'm Interested in bettering my body naturally as much as I can for optimum health!
Answer: Get some black seed oil. Take a teaspoon 2 to 3 times a day. You will notice the difference. It doesn't taste that great but it's very good for you.
Question: Is it safe to mix st johns wort with gotu kola, ginko, and golden root?
Answer: Yes it is. You can mix St. Johns Wort with just about any vitamin/mineral/herb. However, you must not combine it with antidepressants such as prozac, paxil, effexor, wellbutrin, etc. SSRI's, SNRI's, or any type of anti depressant can lead to a bad reaction when mixed with St. Johns Wort.
Question: I ordered two gotu kola plants both from different stores. why are they different? (with pics)? ok here they are. they were sold to me as gotu kola (centella asiatica/hydrocotyl asiatica), but they both look different. why?
This one i bought from companion plants:
http://www.mistari.com/gotu1.jpg
This one i bought from neem tree farms:
http://www.mistari.com/gotu2.jpg
I have gotten an answer elsewhere. one of them is gotu kola the other is ground ivy. thanks for nothing yahoo answers!!
Answer: I assume that they are different cultivars (cultured varieties.) Most cultivated plants have many different cultivars of the same species. They are selectively bred to develop certain traits.
http://en.wikipedia.org/wiki/Cultivar
Question: Is gotu kola safe for somebody with candida?
Answer: Besides taking gotu kola, which is quite safe, perhaps you should also reduce your intake of refined sugar as sugar aggravates Candida. See item 27 in http://www.rheumatic.org/sugar.htm .
Question: Gotu Kola - any personal information? A friend of mine is having problems sleeping and found some information about this vitamin Gotu Kola. Has anyone ever tried it and if so what affects did you have? Thanks in advance
Answer: I dont't think its a vitamin, it is a herbal supplement.
It is supposed to help with memory
i've taken it for a while, i've only had slight improvement with my memory
Question: what is the dosage per day of fresh gotu kola leaves? gotu kola herbal plant
Answer: in some parts of the world people eat this herb in salads with no limit and is use as common green
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