food and nutrition


Grocery

Question: How do you cut your grocery bill significantly? I would like to know the "frugal" way to grocery shopping. Which supermarkets in the southeast (preferably Florida) is the most economical? Is purchasing the Sunday edition ($1.00 for the Tampa Tribune, for instance) for the coupons really worth it? Share all your cost effective tips with me, please. I shop at Publix for all my needs, and it can get quite expensive despite I absolutely adore the service I get. Sometimes I buy groceries for people who are economically disadvantaged, and buying these families groceries in addition to mine is getting very expensive. I am not complaining since I want to continue to help them but at the same token I want to know how to save lots of money with groceries and other items of necessity. Thank you in advance as I appreciate all the advice I can get on this matter.

Answer: Coupons can help, if you buy name-brand items. If you stick to generics, or fresh produce and meats, you're not going to do as well with them. What I do is, I have list paper with columns for store name, item, price, and coupons. On Wednesday, when our grocery ads come in the mail, I lay them all out on the table. I pick out the 5-10 items from each ad that we'll actually use and eat, that are a screaming deal, and I write them down on my paper. If I have a coupon also, I note that in the coupon column. Then, I break out my personal organizer. While consulting my great little list of killer cheap prices, I make out a menu of foods using mostly those ingredients, and some other things I have, or that are reasonably priced. Sometimes I add more expensive meals when there's not much good stuff on sale, or when I'm just sick of eating whatever's been on sale lately. Now, here's the best part of the whole process. I pack up my handy dandy price list, ads, and menu, and take the whole mess to Walmart, where they price-match for me. One store, everybody's deals. Find out if your preferred store does price-matching, and if they don't, pick up a comment form and notify their corporate offices that it's an important service. And since you're in the habit of picking up food for the less fortunate, especially mind your sale ads, and stock up lots on things that are easy to store. My mama propped up her bed with those feet you can get at Linens & Things or wherever, and got some under-bed storage bins, and she just buys up canned foods by the 24-pack when they go on sale, like the sales where canned veggies hit a dime a can near Thanksgiving. Then, when she comes upon a situation where others need help, she grabs things from under there, along with fresh purchases. But my best trick is, buy a freezer. When strawberries dropped under 75 cents a pound, I bought 30 pounds. Sliced them up, froze them on a cookie sheet, bagged them while they were frozen. Same with any other fruit that comes on a great sale. My kids eat frozen fruits now, instead of frozen sugar for desserts. Healthier, and way cheaper... and they actually like it better.


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