food and nutrition

High-quality Protein

Question: I need a high quality protein shake, what do you recommend from experience? not for body building or anything, but to get adequate amounts of protein in my system for hair loss. thank you for your time.

Answer: I 2nd the optimum nutrition 100% whey. It disolves in water easy (unlike some proteins), has a high biological value, digestive enzymes, and is easy on the stomache (unlike quite a few proteins). If you get it from look for coupons on the internet. And if you get a free gift get the shaker bottle. They have the best one. 1.99.

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