How To Loose Weight

Question: What is the fastest way to loose weight? I'm 5 foot and about 115lbs. I'm looking to loose weight fast. Im not concerned about putting the weight back on, just want to know how to take it off. Like fad diets. Hoping to loose 15lbs. Thoughts. Not worried about the health factors eithers. Just want strictly fast ways to loose the weight.

Answer: A direct answer to your question is obvious. It would be illegal drugs like meth that is if you don't care about your health! Why you would take deliberate risks with your good health sounds pretty ignorant to me. Obviously YOU have not ever dealt with poor health or been around someone you love that is in poor health. Just because you may be young and healthy now does not mean you are exempt from ever getting sick. It could be a long time from now or could be tomorrow. You do not know what time bomb may be ticking in you right now and you not treating yourself right would set it off. GOOD HEALTH IS NOT YOUR BIRTH RIGHT ! IT IS A GIFT ! YOU might as well kick everyone in poor health right in the teeth! You are so unappreciative of yours. Shame on you! If you want to maybe try something not so radical then check out the diet called the Skinny Switch. This diet may work for you. It is supposed to help take off the last few stubborn pounds without reaching a plateau. Now eat your veggies!

Question: How can I loose weight without loosing any of my 34B breasts? I'm 135 pounds and want to be 120, but I'm afraid if I loose weight I'll be flat chested! Is there any way to loose weight in certain areas?

Answer: No. People are stupid if they say otherwise. Localised fat loss is impossible. You will lose fat from everywhere, including your breasts. That's why women who weigh 15+ stone always have big breasts. You have to choose what you want more, less fat or bigger breasts. Keep in mind that only a small percentage of the fat loss will come from your breasts, provided you have fat elsewhere.

Question: How soon will I start to loose weight after I stop taking Prednisone ? I have been taking Prednisone 20 to 30mg a day for around 5 years. I just wanted to know how long after I stop takin it (Dr. orders) wil I start to loose weight and get rid of my moon face? And also will I have to work realy hard to loose weight or will the weight just start fallin off? THANKS.

Answer: i am 27... i have taken prednisone once for 6 months about 10 years ago for iga kidney..... and this is the 2nd time.... i am on it for 4 months already.... i started with 100mg every other day for 2 months and dr lower to 60 mg every other day on the 3rd month. i started to notice moon face on the 3rd month.... i have gained 3 to 5 lbs so far... compare to others who are taking prednisone i think i am not the worst case.... because of the bad experience 10 years ago i learned the most important thing is low sodium diet.... I gain about 30 lbs last time.... i take less than 2000 mg of sodium a day.... to make it easy.... i will not take any sodium for breakfast and lunch but eat normal food for dinner.... but MUST no fast food or junk food!! Last time i started to swell on the 1st month and i got too much water stays in my body so i visited a Chinese herblist and he prescribed herbel tea for me to release the stored water.... it took a month or so for me to loose about 10 lbs.... and i went back to normal weight and normal look with in 1 month after stopped the medicine.... This time i think it will be easier for me to loose the extra weight because i didn't gain too much and the low sodium diet helps alot.... i think i may even be skinnier than before because of healthy eating habbit.... p.s. Try to drink Chinese black tea or green tea... (black tea works better for me) few cups of tea a day helps release water.... hope you can say good bye to moon face asap.... If you need more info you can e mail me at [email protected]...

Question: How to loose weight and fat for teenagers? I play basketball and I need to be more faster & quicker so I decided to loose some weight,fat and get more stronger. I'm only 15 years old , 5'6-7 and weight 140 lbs. I do a lot exercises but EAT lot so I don't see any results of loosing. I want to start DIET but don't know how to start? ANY TIPS & HELP PLEASE?

Answer: Just stop eating so much junk and eat less. You already said you eat a lot. Cut out all the fast food. Dont eat so much bread, rice if you eat it, anything oily, pasta, etc.... Try to have a lot of salads, but watch the salad dressing. Have vinegar or lemon or lime juice, no oil. Get in some protein though. Try to stick to chicken and turkey most the time.

Question: How can I loose weight in a healthy way? I want to loose some weight, but I'm not sure how. I'm 15, 5'2" and weight about 115 pounds. I am a national standard swimmer so I only have about 16% body fat, I don't need to loose loads of weight but I want to loose a little. I eat a balanced diet & swim for about 5 hours a day plus 1 hour of gym work. I just don't know how I can loose weight in a healthy way that won't affect my swimming. Any Ideas?

Answer: I just read about the morning banana diet, you eat all the banana you want in the morning, and drink warm water. You have a snack at 10:30AM and eat anything you want for lunch and anything you want for dinner. No sweets after meals and no eating after 8pm. Here is the article http://www.associatedcontent.com/article/1390485/banana_diet_.html?cat=51

Question: How much weight could i loose by the 20th of next month? I always gain and loose weight between summer and winter. I just want to lose my weight faster and keep it like that and stop doing nothing but sit around all winter. Whats the most amount of weight i could loose from now until june 20? And I don't want to take diet pills i want just regular health diet and exercise.

Answer: have your doc supervise a juice fast id sAY 30 TO 40 POUNDS IN A MONTH DEPENDING ON YOUR SIZE

Question: How do I loose some weight before graduation? I have weight I want to loose, like 3kg maybe? I don't need to loose much, because this is only for graduation. I hope that someone can help me to loose weight but I don't want to include anything that involves too much time.

Answer: Just cut down on processed sugar & processed carbs...Eat as natural as possible. Exercise & drink lots of water.

Question: How do i loose weight in a healthy way but fast? Im a competitve cheerleader,school cheerleader, and a competitive dancer but for some reason im just not as thin as id like to be. Its not that im really fat but i do need to tone up and loose some weight. Im 5 foot and im about 130 lb ( i dont look that big) i want to get down to about 105 before April. Any tips on really fast ways to loose weight? Do any diet pills really work?

Answer: Don't use diet pills. They don't work. Drink a lot of water, cut out junk food, eat a lot of green vegetables. This all sounds really obvious. I went vegetarian (and I'm now vegan), with no intent to lose weight, but since April of 2008, I've lost almost 30 pounds. So, if you're committed to something like that, it works.

Question: How do I loose weight for dance, while maintaining my health? I take ballet lessons and contemporary dance. I'm also a cheerleader, volleyball player during winter and participate in a lot of other activities. It seems that i should have no problem losing weight. I appear thin to anyone else but in the dance world that's not the case. I'm 5'7 almost 5'8 and i need to loose about 15 lbs. Any ideas on how i can loose weight (with exercises certain diets?). Thanks so much!

Answer: it seems your metabolism is quite slow. This is a genetic thing that cannot be changed (metabolism is the rate your body absorbs fat). The simple way to loose weight healthily and quickly is to have a class of tomato/lemon juice in the morning before your go fo your daily exercise to kick start your metabolism! Also watching what you eat can have a huge effect. You do not have to diet to eat healthy! instead of eating chocolate, eat a piece of fruit, simple changes like this can gave a huge impact on your weight and you will generally feel better.

Question: How do I loose weight without spending money or having my parents find out? I am a teen and want to loose some weight. How do I do it without spending money or havin my parents get supposous?

Answer: Don't you think your parents are going to notice after a while? How much weight do you intend on losing? If it's more than 10/20 pounds, I'd say they are going to notice... And if you are already thin, they'll notice before that...

Question: How Can I loose weight In My stomach and thighs? I am 15 and I want to loose weight in my stomach and thighs. I am 5'8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do? I would do squats but I don't know how to do them correctly. I don't want to hear anything about calories because I don't know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big. I already eat salads and what I meant to say was that running made my calves big.

Answer: exercise everyday like jogging around the block skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full eat fruits at night if your hungry. drinks lots of water and stop all the fast food and chocolate. I found this on this website. There are more tips and info. # Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY. # EAT NUTRITIOUS WHOLE FOODS. # ELIMINATE HIGH GLYCEMIC FOODS. # DRINK PLENTY OF PURE LIQUIDS. # MOVE YOUR BODY. BUILD MUSCLE. # INCREASE HIGH FIBER FOODS. # CUT OUT BAD FATS, ADD GOOD ONES. # ENJOY DOING IT YOUR WAY. # HAVE A SIMPLE ORGANIZED PLAN. # FORGIVE YOURSELF AND MOVE ON. -------Weight Loss Ten Top Tips----- http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62 Please enjoy it!

Question: How long does it take to loose weight by drinking water? I'm about 4'9 and weight bewteen 115-120 pounds. I wanna get down to 90 to 95 pounds. How long will it take to loose weight drinking lots of water? I wanna loose this stomach, nothing seems to work for me.

Answer: well i suggest not to drink to much water because i heard it could do more harm than good

Question: How can I loose weight when I have to eat fast food EVERYDAY ? Its summer and its a tradition in my family , my mom doesnt cook anything , we ate out How can i loose weight if i have to eat dinner out ? I mean the food has atleast 1000 calories :S And if i dont eat my father gets really mad !

Answer: Either eat only a small portion of the meal or find out the nutritional information in the food you are eating so you can choose healthier menu items. And another consideration is that you might want to (politely) tell your parents that you feel for the sake of your health you need to change the way you eat.

Question: What is the quickest way to loose weight? i want to loose weight really quickly before my xmas holiday. My friend told me to go on a liquid diet but it was too sincere. ive tried those sensible diets where you eat healthy food but they take too long. How can i loose weight really really quickly without starving myself?

Answer: There is no healthy way to lose weight that fast. I don't know about you but I'd rather spend my holiday in a bulky sweater than half dead.

Question: How can you loose weight on your thighs? I recently had a car accident which has stopped me from running, just before i was going to loose some weight. What are some indoor exercises i can do which will loose weight on my thighs. I have already changed my diet to a healthy diet.

Answer: hiya, buy a hoola hoop from a toy shop,they are about£2 99, its fun to do,and you can use it indoors or outside.

Question: How much weight should I loose & what is a fast way to do so? Im 17 years old, 5'9" and I weigh 280. I have always been chubby since I was a child. I would love to loose weight and be healthy.What's an easy fast way to loose weight?

Answer: I highly recommend the book Eat To Live by Joel Fuhrman, MD There are over 300 customer reviews on Amazon.com. These reviews should convince you that this is the way to go to be healthy and to lose weight. You will be able to eat all the food you want [at least I found that I could] and still get down to your target weight. It is a simple matter of getting off the standard American diet and eating a plant-based diet that is rich in nutrient dense foods. The nutrient dense foods can be eaten without limitation but animal based foods must be limited and processed foods should be avoided or rarely eaten. Certain foods should be eaten everyday such as beans or legumes and grains and starches should be limited to one serving a day. Check out the reviews and get the book. If you think it is too much to ask to make the total switch to this way of eating then get his book called Eat For Health which presents a 4 phase plan and gives you the option of stopping at any of the 4 phases because any of them would be healthier than the standard American diet. Reviews http://www.amazon.com/Eat-Live-Revolutionary-Formula-Sustained/product-reviews/0316735507/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1 Here is a success story from Dr. Fuhrman's website of a person who lost 120 pounds http://www.drfuhrman.com/success/SuccessStory.aspx?id=241