food and nutrition


Kidney Disease

Question: kidney disease?...............? Does anyone know about kidney disease or have it? I started noticing that around my kidney area (on both sides) are aching..... just worried a little bit because someone in my family had their kidneys and liver fail.... I don't have insurance so it's not like i can go to the doctors....just curious if there are ways to prevent stuff and to better help the kidneys! thanks!

Answer: Yes, I have had a complete kidney failure from unknown etiology, however full function was restored after 3 weeks in the hospital. Renal failure is nothing to 'self-medicate'.. if you think you have problems and it runs in the family DO get a cursory exam by your family practitioner. You say you can't go to the doctors because of lack of insurance -- Sure you can. A routine visit should run about 60-80$ (you can call to various doctors/clinics for pricing) -- and the most basic of tests for kidney function might bring that number a bit over $100.00 -- But nothing drastic. Call around, explain your situation and insurance, that it runs in the family and you have a problem with funding. Lots of clinics will operate on a sliding scale (basically giving you a substantial discount, based on what you can afford). Pain in the kidney area is generally not the first indicator of kidney failure, but it is still something that needs attention. Please make an appointment asap. Get some Vitamin-D3 supplement pills from the grocery/pharmacy and take from 500-1000iu's per day, that has been proven to aid in kidney function. Try to reduce the amount of sodium (salt) in your diet as well, as it is particular rough on the kidneys. Though, your function is probably just fine and such measures are probably not necessary. Kidney and organ failure are not generally things that occur on their own (without cause).. other than in isolated cases such as my own where acute nephritis occurred and spontaneously reversed itself. Usually diabetes or other pathological illness , over time, cause the organ problems. So you might want to ask about what disease runs in the family, that has caused the kidney and liver failure. A 100$ might seem like a lot of money, but it is well worth the assurance you are 'ok'.. health has no price tag, I assure you. Besides, when was the last time you had a general health exam? Surely won't hurt. All the best,


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