food and nutrition


Liquid Nutrition

Question: Is taking a liquid complete nutrition shot the ones with about 140 nutrients as good as eating the nutrients? The bottles that contain all the vitamins and omega fatty acids etc. as good as eating the food that bears the nutrients. cause ill be taking the shot everyday instead of having to eat fruit and vegetables all the time.

Answer: Though taking those nutrition shots is better for you than doing nothing at all, it isn't going to be as good for you as actually going out and eating all the fruits and vegetables you would normally need to eat to get those nutrients normally. Our bodies are made to take in natural forms of food and no multi-vitamin or supplement can completely replace nature. There will always be some nuance or element in the fruits and vegetables that we eat that science will fail to recognize or replicate. Hope this helps.


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