Lose Pounds

Question: lose pounds? How much calorie need to burn to lose 2 pounds a week?

Answer: 7000 (this is if you didnt change your diet)

Question: How do I lose pounds in a short amount of time, The easy way? I am not a runner or an avid exerciser, and I have a desk job. I never had a problem with my weight, but ever since I got into a relationship 1 year ago, I find myself about 20 pounds bigger than I used to be. Easy workouts, little tips, simple things that will make it easier for me to lose the extra weight fast. I need to get this relationship weight off IMMEDIATELY! Please Help!

Answer: doing it quickly will only make it come back just as fast. a small thing you can do while your in your desk at work is flex your stomach, tighten and suck in, on and offf all day, its tiring a bit but i noticed that i felt a lot tighter after one day.

Question: Whats a quick and efficient way to lose 10 pounds before a wedding in a week? I an going to a wedding in 1 week and need to lose pounds fast!

Answer: For one, you can't lose 10 pounds in one week. But here are some of my tips to lose a few. You should replace any sodas you drink with water. If you have a craving for one then buy a diet soda. It also helps to eat low-fat foods. You also need to lower your sugar and carb intake. Exercise for at least 30 minutes a day. Get at least 8 hours of sleep. People who sleep too little or too much are more likely to be overweight. I also found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.

Question: What is the best way to lose pounds fast? I want to lose like 15, 20 pounds and belly fat in like 3 weeks or in like a month. What is the best way? Tips, exercise routine.

Answer: Hi Kevin! Try workout dvd Jillian Michaels - 30 Day Shred. I think it's the best way. http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY

Question: I need to lose 20 pounds within the next 7 days. Is there an extreme diet anyone knows about that I can do? I know losing this excessive amount of weight will mess with my metabolism, but, in times like these I need to lose pounds. My wedding is this Saturday and my dress doesn't fit! Somehow I gained 20 pounds over the past month after my dress fitting. I've been trying to 'not eat' or what not for a while now and frankly it doesn't work for me. Help!

Answer: Fast weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. I doubt that you could achieve that weight loss even if you completely starve. Anyway I have attached more information for you in-case you are interested. Here is an interesting article about quick weight loss if you are interested to find out more; http://correct-weight-loss.net/2009/08/04/lightning-fast-weight-loss-what-are-its-effects/ Here is another article about how fast you want to lose your weight; http://correct-weight-loss.net/2009/01/31/how-fast-do-you-want-to-lose-your-weight/ If you are indeed interested in losing weight correctly so that the weight loss is healthy and sustainable, please refer to this article; http://correct-weight-loss.net/2009/04/03/what-is-correct-weight-loss/ Hope the information was useful

Question: What types of aerobic exercise or any other exercise can I do to lose at least 10-15 pounds? I need to lose at least 10-15 pounds and try and get a flatter stomach by the end of the summer. What foods can I quit to lose pounds as well?

Answer: you need to burn off that layer of visceral fat to get the toned stomach. excercise and dieting. interval training is the best. you can do it with biking,running,swimming,jumping rope or whatever. its basically run a 100 metres then walk till you catch your breath and then do it again and again. turning vegetarian would be the best for weight loss and a flatter stomach. if you crave meat then opt for soy. high-ish fibre low-ish carb high-ish protein (waaay to many foods to list. google them and find out what food has what. also read up on GI indexes of carbs.) muesli for breakfast is going to take care of your fibre. soy will take care of your protein. beans and legumes are good. stay away from deserts and mcdonalds (bad carbs) dont over do it with the rice,potatoes and brown bread (good carbs)

Question: How many pounds do I need to lose to drop a size in pants?? Im 5'10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?

Answer: iT TAKES 7 P0UNDS T0 LOSE TO DR0P A SiZE iN PANTS...

Question: Will walking all day help me lose pounds? Summer is soon and being a bored 14 year old i was planning on walking around the city and stuff all day. Amd i plan to do it till legs throb with pain and go home and do it tommorow all over agin..... And agin and agin for pretty much the summer and skate board to But the millipn doallor qestion is will i most likey lose alot pounds by going this.

Answer: probably likeeeee oneee or two not many.

Question: Is it easier for a fat person to lose pounds than for a thinner person? Will the same amount of exercise make them both lose as many pounds?

Answer: The heavier you are the quicker you will lose weight at first. But the closer to their ideal goal the harder it will be to lose the last few pounds. So yes it can be harder for a thinner person to lose those extra few pounds.

Question: How long will it take for me to lose pounds if I jog everyday? If I jog for 30 minutes a day and eat healthy, how long will it take me to lose at least 20 pounds?

Answer: You'll lose a lb for every 3,500 calories you deduct, either by exercise or food cuts.

Question: What exercises for the abs are very effective, I need an excercise that well allow me to lose pounds in weeks? I need to lose 20-30 pounds in 50 days. I also need to know what to eat at school because the food there are natually very high in calories. Is it fine to just have a bottle of water and a hundred calorie snack for lunch, what can i have that is filling but low in calories.

Answer: The plank is meant to be very good for strengthening your core muscles - you lie on your tummy and then lift yourself on your elbows and toes, and stay up as long as you can - i normally last about 30 seconds- because i dont do it often enough to get any better! do that and lots of crunches and a bit of cardio- spinning is very good You need to eat at least 300 calories at lunchtime to sustain your energy levels. if you eat less you will either a) crash and burn in the afternoon/evening and pig out and feel really bad, or b) your body will go into starvation mode and it will hang on to fat, making it harder to lose weight. Try making a sandwich at home and taking it to school. you will not lose 20-30 pounds in 50 days, without seriously compromising your health. they recommend you should lose 1-2 pounds a week for healthym sustainable weight loss, i.e if you lose any more than that, once you start eating normally again it will pile back on. ask yourself, do i want to look good for this party and then gain weight, or do i want to lose weight and keep it off forever!?

Question: What are some Exercise steps that can get you to lose pounds? EXAMPLE:(push ups like how many to do or some other steps) and like some that gets to lose alot of pounds that in two weeks or a month you look skinny then before

Answer: Secrets for losing stubborn stomach fat and lose pounds

Question: How to lose pounds around stomach/bellybotton area? Well i need to lose pounds fast. Any thing to recommend me. Like its because of Im going swimming next week. Like any exercises or food.

Answer: I am trying to lose weight too! Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your 'love handles' and abs too. I don't know if you have heard of Tae-Bo, but that is what it is. You don't even have to go out and buy it. When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure! For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. Here is the link. http://www.youtube.com/watch?v=GP-ADSVst P.S. Use the full screen so that the time doesn't distract you. You get so into the movements and the workout that you don't even realize how long it has been... Good Luck

Question: How can i lose 10 pounds easily in a month? i want to lose aout 10 pounds. can someone please tell me what i should do,that will help me drop 10 pounds fast? I want to lose pounds during the summer and i only have 1 more month left (not inculding July)

Answer: 4-10 lbs in a month is healthy weight loss but 8 is a better goal. I have lost 70 lbs over the last year. If you lose weight too quickly though you are not losing fat but rather muscle so watch out for that! Go to www.mypyramid.gov and fill in your information for how many calories you should burn and it will tell you what to eat. If you want to lose weight, cut that amount by 500-700 calories and work out with cardio about an hour/day more than you currently do (at least 4 times/week). A pound of fat is 3500 calories so if you cut your calorie intake by 500 every day that is 1 lb lost in what you eat and you will probably lose another pound from the exercise! Good Luck!

Question: What are some plain exercises as a teenager to lose pounds quick? I'm 15 years old, my height is 5"3, and weigh 197 pounds. I'm trying to lose about 60 pounds so I can get to my actual weight to be, but I'm going to make it easy by losing about 10 pounds every 2 weeks or short in this month. Any advice I could know like how many jumping jacks, push ups, sit ups, jump roping, etc. that I should do to lose this weight.

Answer: 5 lbs every week is an aggressive goal. Your goal should be something more along the lines of 10 lbs per month (about 1-2 lbs per week). If you lose weight quickly is MUCH more likely you'll gain it back plus some. As far as your exercise goes, you should try to do cardio (jumping jack and jump rope) at least 30 min at a time. If you do 10 min, 3 times a day, it's not the same thing. Try doing 5 min of either, then take about 60 seconds to recover, and do another 5 minutes. Repeat until you hit 30 minutes at least. As far as your sit ups and push ups go, do as many as you possibly can at once, then divide that number by 2 and add 2 or 3 and do two sets. For example, if you can do 8 push-ups, try to do two sets of 5 with a 60 sec break in between. Most importantly, change your diet. Try to cut out one junk food item every week and replace it with a fruit or a veggie. If you try to eat healthy all at once and you're not used to it, it'll just make you miserable. Good luck!

Question: How long may it take for me lose 40 pounds? OK do not call me fat I already know I am. I weigh 200 pounds I'm 5'3 and I wanna lose weight for school because I' tired of being fat. So do any of you know an easy way to lose pounds quick. Please help me????

Answer: well 1st of all DON'T starve yourself it will not work. fair play for deciding that's it you want to lose it, it's the first step :-) you just need to eat healthy and exercise, its that simple! (ha, i know easier said than done!) but if you really out your mind to it you CAN do it! Cut out: -anything obviously bad for you like chocolate, crisps, sweets and cake! -white pasta, rice and bread! (go for wholegrain pastas, rice and bread -so much healthier!) if you aim to eat about 5 or 6 portions of fruit and veg a day you wont get hungry between meals. Eat lean chicken and fish. don't eat out cook your own food and don't add butter or salt. if you do this for a week eating lots of whole grains, raw fruit and veg, raw nuts and seeds i guarantee you will be jumping with energy and want to exercise! good luck :-) x