Lose Weight

Question: Lose Weight? What foods can I eat in order to not gain weight or lose weight. Please be specific.

Answer: Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.

Question: Lose weight? I'm an 17 yr. old girl who is 5'5" and 140 lbs., medium bone structure. I generally eat healthy (no soda, snacks, etc....) but have recently restarted a daily exercise routine (I stopped after a long vacation in the winter). I'm planning to swim 2x per week, take ballet lessons 2x per week and lift weights 1x per week (1 hr. each). Is it possible for me to lose 15 lbs. by the end of the summer? or is 140 lbs. a healthy weight for me?

Answer: find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)

Question: Lose WEIGHT!? I have 2 kids, I'm 30 and I can't get back to my natural weight. All I want to do is lose 30 pounds. What is the best way, other than watching what I eat and excerise lol.......Is there a pill? I only eat maybe 2-3 times a day ......I'm not gaining anymore, I'm stuck at one weight. I don't snack.

Answer: eat smaller meals and eat five of them try to walk around more even if it is just in your house

Question: lose Weight? i am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn't really any chance to exercise, wat other ways can i do to lose weight?

Answer: ok heres what i suggest, i had the same problem , i am 16 and i got up to 190 lbs and now im at 160, i want t oloose like 10 more but generally i am happy. First Drink WATER all the time . like 4 or 5 nalgiene ( really big) waterbottles full. Do not drink anything carbonated and try and cut out ALL PRESERVITAVES these hold onto fat and make you hungrier. And so you keep the weight off allow yourself to have say 1 juice glass full of soda a week or 1 piece of cake or somthing that wat you wont feel deprived at all. Next you said you dont really have time to workout, ok thats fine but say your going to school park as far from the door as possible and speed walk EVERYWHERE it will be a way of getting a little bit of exercise eventhough you dont really have the time. Or you can do somthing lik ebuy DDR (www.ddrgame.com) and do one or two sets a day (like 10-15 minutes). Another thing that greatly helped me was walking around naked every chance i got. I know it sounds weird but it helped me to be more comfortable with my body and realize that if i diddnt like somthing it wasnt going to magically change i had to work to make a difference and every small difference was noticable. And the last piece of advice i have to you is when you wake up every morning look into the mirror and say out loud one thing you love about your body or your personality. Having self confidence really helps you stick to what u gotta do. Believe me befor i started doing all that i would get depressed and loose the drive to do somthing about the way i was. It diddnt happen overnight either, it took almost 5 months but it is a safe and healthy way to loose weight and fast I hope this helps you Kailley

Question: lOSE WEIGHT!!!!!!!!!!!!? HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!

Answer: Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to ! Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless ! P.S Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Question: LOSE WEIGHt!!!!? I have thunder thighs and a big butt so i always have trouble finding the right jeans!!! I want to actually lose weight i dont want to make muscle because i want to be able to fit into a smaller pair of jeans because im 14 and a size 7!!!! Please help me out on some ideas that will help me achieve my goal.

Answer: Muscle weighs more than fat, so it's OK to build muscle while losing fat. Don't be afraid of making muscle. Eat healthy - don't cut the calories too much, but do eat a smaller amount. Eat fruits and veggies, lean meats, and whole grains (100% whole wheat bread instead of white, brown rice, etc.) Drink water - cut out the soda/pop. Try to get 8 cups (measuring cups - 8 ounces) of water each day. Couple a healthy diet with cardio workouts - 3-5 days a week, 20-30 minutes per session to start. You can walk, jog, bike, play basketball, do aerobics... whatever you enjoy doing that gets your heart rate up. You don't have to work out so hard that you feel like you're dying - work out to the point that you can talk fairly easily, but not jabber on and on. :) Do strength exercises to build muscle (yep, I'm suggesting this). Building muscle helps you lose fat even faster by speeding up your metabolism. Sit ups, push ups, squats, lunges... all these will help. Do these only every other day - don't strength train the same muscles two days in a row. Hope this helps! I also recommend sparkteens.com, a free web site that helps you track your nutrition and fitness, plus gives lots of good information and encouragement.

Question: LOSE WEIGHT!?!??!??????????? i calculated my basal metabolic rate, BMR its called, with the online calculators and formulas they provided, and the approximate number that i got from all the calculations online is around 1300 +/- That's rather low... and im trying to lose ALOT of weight. Im not overweight, but i would like to be thinner. I was hoping to lose around 5 to 7kg in the shortest time possible. And the fact that i seldom exercise makes the matter worse. I've been able to drop my weight previously, but as soon as i started eating a little bit, i gained back all my weight again. (SERIOUSLY, IT WAS MAD!!! Last year holidays, i dropped 4kg after dieting for like, eternity, mostly by eating a tub of 48kcal yoghurt for breakfast, lemon juice dressing salads and fruits for lunch and a 90kcal alpen light granolar bar for dinner, and after that, i went back to eating normally and by 'normally' i mean eating 3 full meals a day, does not consist of any fried food, sweets, sugary liquids and not much meat, NO milk NO cheese, and reduced my exercise from running 1.2km every alternate day to only cycling once every week, and the devastating fact was that i was gaining 0.5kg everyday.) So all my efforts went down the drain in less than a week. MY GAWD. so now im trying to diet again, and i am trying to increase my metabolic rate. and the fact that my bmr is low is making me feel helpless. i sleep less than 6 hours a day due to studies and stuff, and therefore have no time to do any form of exercise. I have to consume less than 1200 kcals aday in order to lose weight at all. i dunno why. or maybe the weight drops too slowly for me to notice any change. PLEASE HELP! ANY HELP IS APPRECIATED! NO HARSH COMMENTS! IF YOU HATE ME, DEAL WITH IT! I NEED HELP! NO INSULTS FROM YOU PLEASE THANKYOU.

Answer: Stay away from pills, don't diet...eat right and eat healthy. Diets like the atkins diet place your body in shock. I signed up for an online personal trainer because 1). Personal Trainers Hold You Accountable and set you up with daily plans for exercise and nutrition 2) An ONLINE personal trainer is about 1/3rd the cost of a real life personal trainer...and I have KEPT my weight off and they still hold me accountable via the Internet...technology is amazing! I use http://www.virtualfitnesscoach.com and love my Virtual Mel trainer

Question: LOSe WEIGHt? Can i lose weight by dancing ? currently im about 124 pounds, adn 15 years old. So how long should i dance each day? i want to get down to about 110 pounds in two months. any advice?

Answer: Well, depending on the dancing, 30 minutes a day, four times a week should be enough exercise. You also need a proper nutritional plan as well. To be in the safe range you should lose 1-2lbs a week and you are working with 8 weeks, so you should be able to do it. Eat healthy, e-mail if you have any questions. http://phoenixbodystyling.blogspot.com/ Al

Question: How can I lose weight on my waistline and stomach and keep the weight on my hips and butt? I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

Answer: try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Question: How much weight will I lose if I start to jog and do weight watchers? I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right. If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?

Answer: everyone body is different. Remember too if you decide to exercise you have to use your activity points calculator to determine how many extra points you get for the day. But everyone's body loses weight at a different rate. Someone who jogs everyday while on weight watchers for two weeks could lose 5 lbs where are someone else could lose only 2. A bunch of different things factor into this including what you are eating everyday, how much activity you are doing, how fast your body reacts to exercise (some people need to exercise only days before seeing results while others need to exercise a month before seeing results) how fast your body gains muscle mass, how much water you are drinking, how much water your body retains after exercise and so on and do fourth so there is no way of knowing how much you will lose but cardio IS the best form of exercise for burning fat. Just make sure you are at least doing moderate exercising meaning you are pushing yourself but not too hard (just hard enough that you start to sweat after about 10-15 minutes) and doing at least a half hour of exercise each time.

Question: How to lose weight without looking like your going on a diet? I need to know how to lose weight without looking I am dieting or anything. My mom won't let me lose any weight but I think I need to lose some weight. The thing is I don't want her to know I am dieting, so what is a good way to diet without her noting it?

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Question: How to lose the extra weight and become a decent runner? I'm 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There's nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I'm looking for any advice to help lose the weight and start running; maybe a routine that has helped you.

Answer: Though I'm a girl, I started out pretty darned pudgy and unable to run if my life depended on it. Managed to lose about 30 lbs down to 115 (and I'm fairly short, so that's a solid difference). Start by running for two minutes and walking for a few. Once you've caught your breath, run for two minutes again. Keep doing this for about 45-60 mins. The next time you go running, push it to three minutes before trying to catch your breath again. You can keep pushing it up more and more over the next few months. You should also work on eating more lean foods instead of things heavy in carbs. Just because you worked out doesn't mean you have free reign to eat anything you want. I used to barely be able to jog slowly for a mile, so far this year I've done four half marathons (all around 8:30 miles) and 2 sprint triathlons, and actually won my age group in the last one (though it was a fairly small one, but I like to forget that part!)

Question: How to lose weight being a vegetarian and a teen? I'm 14 years old 5'1'' and 145 pounds. I'm trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

Answer: Congrats on becoming a vegetarian! If you want to find good substitutes for protein, try eating nuts, eggs, soy, there are some protein drinks you can get and don't forget about tofu. Tofu sounds intimidating at first but when prepared well it can taste great. Also, you could start out with low impact aerobics. Try walking at first and when you're comfortable with that, step it up a notch. Muscle work is also good because your metabolism needs to run at a higher pace to feed your muscles when they're in good shape. Try squatting ten or twenty times a day, that works out your largest muscles, and trust me, you'll feel it!

Question: How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I've heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

Answer: How to lose 8 pounds of just fat is easy with these 5 or 6 simple steps. Some steps might actually make you stronger; 1.Eat when you are hungry: because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that's when you lose muscle and your body will expect you to keep starving yourself which slows down your metabolism. 2.Take your time: when you eat fast you want to eat more because you cant tell when you are full. If you eat slow you will realize you are full when you are full. 3.Take walks and drink water: walks are a pretty easy exercise but it is still exercise and drinking water cleanses your body and if you drink a cup of water before every meal you won`t eat as much. 4.No artificle stuff: soda is horrible when your on a diet this may sound weird but especially diet soda. Diet stuff is the exact opposite of what it sounds it may have less calories but all the chemicals in it make up for that.(Also an other reason people say you also lose muscle mass and strength.) 5.Abs: when you are relaxing like watching TV if you sit it a position like this your abs will burn fat _/. Also slow leg lifts help too. 6.Thyroid?:If you do not lose any weight in 5 weeks ask your doctor if you have thyroid.

Question: How can I lose my actual weight and my water weight fast? Hi, I'm 17 and I've been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There's one thing I don't understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

Answer: do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

Question: How can I lose weight without losing my breasts? Id like to reach my goal weight. I've been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part....So I gained some weight back and I don't like it and want to lose it but I have my old bust back! Any way I can lose the weight and keep my boobs lol?

Answer: 1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.