ask our doctors

News Letter Signup

First Name:


Last Name:


Email Address:




Lunch Nutrition Calculator


LUNCH: APPETIZERS & SOUPS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DAILY SPECIALS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: ENTREES-HOT


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: GRAVIES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: ENTREES-COLD


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SMALL SALADS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DRESSINGS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: STARCHES/VEGETABLES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: BREAD


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DESSERTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: BEVERAGES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: CONDIMENTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SPECIAL FRAPPES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SUPPLEMENTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

Breakfast & Lunch Totals
CHO(g) PRO(g)FAT(g) Kcals Na(mg) K(mg)

 

 



Lunch Nutrition and Healthy Diet News


Asem to release Celebrity Fitness Guide and Nutrition Products

GhanaWeb
After years of battling with his weight, award winning rapper singer/songwriter Nana Wiafe Asante-Mensah known is showbiz as Asem lost it all through exercising and dieting with nutrition formula formulated by Los Angeles based nutrition fitness experts.
 

Ina Garten turns to make-ahead meals in new book

STLtoday.com
Nutrition information per serving: 660 calories; 350 calories from fat (53 percent of total calories); 39 g fat (19 g saturated; 0.5 g trans fats); 170 mg cholesterol; 40 g carbohydrate; 4 g fiber; 4 g sugar; 35 g protein; 1670 mg sodium. (Recipe ...
 

Jamie Oliver: Comfort Food Is OK, Now That He Wrote A Book About It

Deadspin
TV host, cookbook author, and brilliant world-renowned chef Jamie Oliver went on The Colbert Report yesterday to sell some copies of his new book, Comfort Food, a guide to preparing the sorts of foods that professional nutrition-scold Jamie Oliver will ...
 

600-page guide to equine nutrition published

Horsetalk
equine-nutrition-textbook The English edition of a 600-page guide to equine nutrition has been published, complete with nutrient requirements and feed tables from the French National Institute for Agricultural Research (INRA). Equine Nutrition is ...
 

spyghana.com

Two Organizations To Address Hunger And Malnutrition
spyghana.com
 
 

FOXSports.com

Timberwolves trio went through weeks of hell with Navy SEAL trainer
FOXSports.com
 

GoLocalPDX

Eat Well, Heal Fast: A Guide to Nutrition for Bikers
GoLocalPDX
 

Forbes

The Top 10 Entrepreneurs Who've Inspired Marketing Star Joe Polish
Forbes
 

Downtown Devil

Devilishly Healthy: A nutrition and fitness guide for preserving the health of ...
Downtown Devil
 

Packet Online

MONROE: Feds, state praise Monroe school lunches
Packet Online