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Lunch Nutrition Calculator


LUNCH: APPETIZERS & SOUPS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DAILY SPECIALS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: ENTREES-HOT


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: GRAVIES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: ENTREES-COLD


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SMALL SALADS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DRESSINGS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: STARCHES/VEGETABLES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: BREAD


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: DESSERTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: BEVERAGES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: CONDIMENTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SPECIAL FRAPPES


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

LUNCH: SUPPLEMENTS


Food Servings CHO(g) PRO(g) FAT(g) Kcal Na+ K+

Breakfast & Lunch Totals
CHO(g) PRO(g)FAT(g) Kcals Na(mg) K(mg)

 

 



Lunch Nutrition and Healthy Diet News


New York Times

Food Scores, a New Web Service, Ranks Grocery Items on Ingredients and ...
New York Times
 

The Daily Meal

Infographic: The Ultimate Halloween Candy Guide
The Daily Meal
 

Nutrition programs allowing Yale football team to flourish

New Haven Register
The Bulldogs have a mandatory team breakfast every morning and a charted nutritional guide to follow. The chart is broken down by time, goal (maintain weight, gain weight or lose weight) and gives a couple of options. There are even tips. Eat slowly ...
 

Wired

Halloween candy: How many calories are in your favorite treats?
Los Angeles Times
 

What to know about death and dying debates

Crux: Covering all things Catholic
Compassion & Choices, which houses Maynard's video on its website, offers a ?Good to Go Resource Guide and Tool Kit.? Death with Dignity, which lobbies for legalization of physician-assisted dying, offers similar ... The Catholic Church firmly ...
 
 

Twin Cities podcast focuses on nutrition

Minneapolis Star Tribune
There's nothing flashy about the 10-year-old nutrition radio show that Darlene Kvist hosts on 107.1 FM. No loud voices or people talking over each other. No crazy laughter or wild antics. Instead it's Kvist and a co-host or two talking quietly and ...
 

Guide to life: Is an annual medical exam a must?

Columbus Dispatch
Ghiloni said he especially values the visits for the opportunity to discuss lifestyle matters, including smoking, exercise and nutrition. He likes for patients to leave any checkup spanning 45 minutes to an hour with at least one specific goal in mind ...
 

The Park Record

Parkite pens a guide to help the youth deal with a 'chattering mind'
The Park Record
 

FDA Considers New Approach Toward Regulation of Dietary Supplements

Regulatory Focus
The book, technically a guidance formally known as Toxicological Principles for the Safety Assessment of Food Ingredients, is meant to be a how-to guide for companies to show their food products and additives are safe (i.e. non-toxic) for human ...
 

Quartz Weekend Brief?Marathons, Hong Kong life hacks, artificial intelligence ...

Quartz
More than 60,000 runners are due to crowd the streets of New York City this Sunday for the world's largest 26.2-mile race, but it's a near certainty that not one will break Dennis Kimetto's world record marathon time of 2:02:57, set five weeks ago in ...