food and nutrition


Minerals Absorbed

Question: Are both vitamins and minerals absorbed in the gut? & Do they both require stomach acid to break them down? Thanks.

Answer: All nutrients, including vitamins and minerals, are absorbed in the gut, or to be precise, in the small intestine. They do not need breaking down in the stomach, although they may have come from foods that have to be broken down initially, both animal and plant. Stomach acid has the function of helping in the breakdown of protein into smaller particles ( amino-acids) which can be easily absorbed.


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