Nutrition Guide

Question: Does anybody have the recipe for the Spicy Chinese Noodles from the P90X Nutrition Guide? I lost my P90X Nutrition Guide and would really like to have those noodles. Thanks.

Answer: 2 ounces pasta [3oz for level 2, 4 oz for level 3] 2 tbs chunky peanut butter [3oz for level 2 and 3] 1.5 tbs low-sodium soy sauce [2 tbs for level 2, and 3 tbs for level 3] 1.5 tbs rice vinegar [2 tbs for level 2, and 3 tbs for level 3] 1 teaspoon honey [1.5 teaspoon for level 2, and 2 teaspoons for level 3] dash cayenne pepper 1tbs green onions - finely chopped [2tbs level 2, and 3 tbs level 3] Cook pasta While cooking pasta - combine peanut butter, soy sauce, vinegar, honey, and cayenne Mix pasta and sauce together - add fat-free chicken broth if pasta is too dry - garnish with green onions Enjoy! [email protected] I would like to be your coach! http://teambeachbody.com/coachcui

Question: Where can I find the nutrition guide for p90x and is it okay to do stretch X every day? Well, I recently got back onto the p90X workout system and I was wondering if anyone has a p90X nutrition guide that they could send scans of to me or if they know where I can find a pdf file of it online. Also, since Stretch X isn't really a workout, I was wondering if it's okay if I do it every day.

Answer: There isn't the entire nutrition guide online. If u bought p90x, then u should have gotten it, but u cant get it offline, if u didn't buy it then ya..idk what to say. You could do xstretch everyday if u want..but its not really neccessary..u'd probably get the same results of doing it everyday as u would every other day or once every three days...all the vids have some sort of stretching and to be honest if ur doin classic, then ull prob get pretty flexible over time I really hoped this helped, sorry about the guide..

Question: How to follow the P90X nutrition guide? I have P90X and the nutrition guide. How do I follow it? Do i just pick foods and follow the amount needed. Does anyone know how i can get the food listings cause i lost it.

Answer: In the beginning of the guide it will explain how to determine your starting point and calorie level needed. Then you will select a phase. 1 2 or 3. depending on your current fitness level and goals. From there there are options on how to follow it. You can follow a pre-made meal plan that has each meal listed for you, You can follow a portion approach that will tell you how many portions of each food group to eat and you decide what the foods are. and there is the "quick Option" approach that shows you what pre-made or restaurant foods are recommended on the plan. Page 1 - 11 is where all that info is found. Hope that helps!

Question: i am going to start the p90x and need to know how to use the nutrition guide? i currently bought the p90x but dont know half the stuff in the nutrition guide and was wondering if there is a better way to understand this or other stuff i can eat instead of what the book says? please help planning to start on monday 2-8-10

Answer: The nutrition guide is very daunting when first looked over. I went with the portion plan that they outline in the nutrition guide; therefore, I would not be restricted to the meal plan that, from what i've read, costs a ton to get all of those groceries. Simply put, you find out how many calories you will theoretically be expending in a day, find that level (I'm level II) on the nutrition guide and it will tell you how many portions of different foods you can have each day. A lot of protein is needed, that is the big expense of this nutrition guide. Basically, if you 'eat clean' for the 90 days, No fast food, no carbonated beverages, no fried foods... you will see excellent results. Eat a lot of vegetables and proteins (meats, fish) and use fruits as your carbohydrate sources and you should be fine.

Question: do i need the p90x nutrition guide for results? i have recently acquired the p90x program but no nutrition guide.i would like to know if i will still get decent results without it.

Answer: hey im doing the p90x also!.and i dont do the nutrition guide at all im only 34 days in and im startin to see a 4 pak lol..but dont get me wrong i stopped drinking soda(havent had it for a while now)..drink lots of water.. i eat tons and tons of fruit cups my mom gets mad cause i go through em like crazy lol..got nothing to fkin eat lmao..but for dinner i still eat the regular since im only 16 my and moms rules are eat whats at dinner or make it urself..so she makes alot of chiken foods..and pastas and zittis..so i guess thats not too fat but most def STAY AWAY FROM CAKES/cookies there so much fat in it..and wel my dad is 62 years old he does it with me..he doesnt eat healthy for shit! but he lost weight he was 41 inches around the weight and now hes 36 only 34 days!!..i mean yeah he does eat about 3-5 meals a day but he for the most part he only has soda like once every other day...and doesnt eat too much desert ..but he does try n watch what hes eating..so yeh this is my best advice to you basickly just try and eat healthy

Question: Does Hip Hop abs With Shaun T Really Work And Is It Easy To Follow It And The Nutrition Guide? Does Hip Hop abs With Shaun T Really Work And Is It Easy To Follow It And The Nutrition Guide?

Answer: Hip Hop Abs is a great exercise for beginning an exercise regimen. Shaun T has perfected the best approach to this effort.You must follow the recommended Schedule and diet instructions to obtain the quichest and best results.

Question: What website has a credible food nutrition guide? Needs to have calories listed for generic food items, and be a credible source.

Answer: nutritiondata.com i found found to be pretty good. =)

Question: In the middle of doing the P90X. Question about the Nutrition Guide? I hear people saying that they tweak the nutrition guide. And im only 17, so i can't cook half the things they tell me to eat because i simply dont have the resources. So what are some alternate choices that are easier? Mainly for the lunch and dinner foods.

Answer: If you notice you don't have to follow the menu the offer. Tony Horton also gives you the the serving choices. 4 proteins,3vegetables,2cabs and so on. Just make sure you check the serving sizes. I started P90X 11 weeks ago and I'm looking great. I chose to use the Servings and have never used the menu. Good luck.

Question: How do i get a new copy of the INSANITY workout calendar and nutrition guide? does anyone know if there is any way to download a printable copy?

Answer: use this web site http://forum.videofitness.com/showthread.php?t=135949 and scroll down to 2nd to last reply pertaining to insanity basic calender, you will see the attachment in word

Question: I bought P90X, but I lost the nutrition guide? Can I call BeachBody and ask them to send me a new one, or would somebody be nice enough to e-mail me what theirs says? I recently moved, and I have the CD's and such, but not the nutrition guide. Thanks in advance.

Answer: Its too large to scan and email. You can go to ebay and get one there.........>

Question: Where can I download the nutrition guide, fitness guide, calendar, and quick start guide for P90X? My wife bought me the dvds on ebay but she bought the ones without any of the guides. I wanted to know if there is somewhere I can go and download the guides for free or where I can go and purchase them.

Answer: http://bodytrainings.com/ :) Cheers!

Question: Where to locate the TONY HORTON P90X Fitness Guide and Nutrition Plan? I purchased the Tony Horton P90X DVDs on line, and the P90X Fitness Guide and Nutrition Plan were not included. I have searched the Internet to download copies - but have not been able to locate. Does anyone know where these are located? Thanks

Answer: dude. you need to call the company and give them hell. how can you be so careless not to? that is just unacceptable, especially for however much (i think $120) you paid for the program!

Question: Quick Translation of Nutrition Guide to Spanish? Hi! I was wondering how I'd say the following in Spanish: Peanut butter is made from chopped up peanuts and salt. The "butter" or paste forms because the oils in the peanut butter help the peanuts stick together and become smooth like butter. The butter can't be reversed to whole peanuts.

Answer: La mantequilla de maní/cacahuate esta echa de maníes/ cacahuates picados y sal. La "mantequilla" o pasta se forma debido al aceite de la mantequilla de maní/cacahuate ayuda a que los maníes se mezclen y transformen en una mantequilla sin grumos. La mantequilla no puede ser transformada a maníes/ cacahuates enteros otra vez. In some countries peanut is mani and in others cacahuate.

Question: Do you really have to use the P90X Nutrition Guide? Can you just eat regularly (like anyone else who worksout) and still get the same results?

Answer: Maintaining a healthy and nutritionally balanced diet designed to support this extreme fitness program is an important part of this program. Here P90X provides a three-phase nutritional plan that coincides with the workouts: phase one is heavy on the protein; phase two is an all around balanced eating plan while phase three is heavy on the carbohydrates. Compare this to muscle confusion… we’ll call it nutrient confusion. Read more: http://www.home-gym-bodybuilding.com/p90x-review.html (copy and paste the above url into your browser)

Question: I am doing p90x and the nutrition guide says to not eat within 3 hours of bedtime. It also say to drink? the recovery drink after your workout. I am doing the program at night before bed. am i better off not eating anything after or drink a protein shake after, which would be right before bed.

Answer: eating food before bed is bad because your body doesnt get the chance to burn that food off. the protein shake is deisgned as a 'recovery' drink. as in, it replentishes what is lost during the workout. it helps the muscles rebuild after you work them since protein is the major component of muscle. i also do the p90x at night and i have had no problems with having the protein shake in the evening after the work out. hope that helps.

Question: where can i find an online nutrition guide? [read below]? i don't think nutrition guide is the right word, but i have seen this online before: you type in your age/height/weight. the activity you did, how long you did it for. and it tells you the number of calories you burned. i've searched for the website everywhere but i can't find it. help please!

Answer: http://www.calorie-count.com/calories/calories-burned.php http://www.wvda.org/calcs/sport.html http://www.dietdetective.com/weightloss/calorieburn/?mode=act GOOD LUCK!