food and nutrition

Off-the-shelf Supplements

Question: Is it safe t take weight gain supplements? Im 20 years old(170cm 55KG indian) and a very skinny person.And i have a very low body fat count.i want to increase my weight.Is it safe to use weight gain supplements that are available off the shelf? like this one thanks for your help

Answer: Safe? Yes. The danger is ingesting too many calories and if you aren't lifting weights, you gain body fat.

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