food and nutrition

Premium Multivitamin

Question: Can the wrong vitamin supplements be bad for you when sick? I have mono and am currently taking Mega Men Sport, it has tons of vitamins, but says "premium performance multivitamin for active men." Can this be bad?

Answer: Overdosing on vitamins is bad at any time. Since you're recovering from mono, you should be especially aware that both mono and too much vitamin A can damage your liver. Avoid megadoses of vitamins for now; try to get your nutrients through food.

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