Quick Weight Loss

Question: Anyone have the first 3-day jump start sheet for quick weight loss program? I purchased the quick weight loss program back in 1999 and part of the package included the first 3-day jump start portion. I have got the entire plan, except for that part. Would someone please email me a copy of it?

Answer: try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works

Question: Does anyone have their food journals from quick weight loss centers? I used to be a member of Quick Weight Loss Centers (QWLC). They have you keep a food journal during the process. I lost weight with the program and was hoping to find my old food journals, but cant put my hands on them. Does anybody out there who also did the program, have their old food journalsl. I'd like to see them.

Answer: Hello, I'm a doctor. Use Meridia. I think that you want to get more info about it. Please go to ----> http://husa64.notlong.com/0AAGp3s

Question: Is a Celery Diet ok to do for quick weight loss? Is it ok to eat only celery for every mean and drink water if its for a quick weight loss?

Answer: Eat little, burn a lot! be good

Question: what is the best home remedy for quick weight loss? Quick weight loss ideas that can be done at home, not medically

Answer: Taoist/Chinese Medicine weight reduction exercises: Part One. 1 Stand against a wall so that your heels, buttocks, upper back and head are against the wall. 2 Inhaling through your nose, stretch your body upward, pulling your abdomen in as far as possible so your chest expands fully. Keep your arms by your sides. Your shoulders should feel as if they are expanding and pressing against the wall. 3 Exhale as quickly as possible through your mouth. Blow the breath out fully and push your abdomen outward. Your entire body will tighten automatically on the exhale if done properly. 4 Practice this inhale- exhale repetition 7 to 12 times. You will find that with consistent practice, the muscles in your abdomen and belly will tighten and become toned and strengthened. Excess fat, water and flesh will be eliminated and the belly will shrink. Part Two. 1 Stand away from the wall and bring your heels off the floor so that you will be standing as high on your toes as possible. 2 Keeping your spine erect and straight, bend your knees slightly as if your were going to sit on a chair. Your arms will fall at a 45 degree angle from your body. 3 Keeping your breath regular, stay in this position from 10 to 20 seconds, or longer if possible. NOTE: At first it will be impossible to keep your back straight and your heels up very far. With practice and practice, you will be able to get your heels perpendicular to the floor, your thighs parallel to the floor and your back straight. This pose strengthens and tones the thighs, calves and ankles. It makes the abdominal muscles strong and increases the ccirculation in the legs and body, as well as strengthening the back and nerves in the body. It also stimulates the meridians of the bladder, gallbladder and stomach. these meridians lie along the legs, and so it helps to reduce water retention and excessive weight and lowers blood pressure. Always practice both parts of the exercise at the same sitting as they balance and complement each other. When practicing this exercise, remember never to force or push yourself beyond your limits. Acquire patience and steadiness in your practice. Good Luck!

Question: Need a name for a Quick Weight Loss Diet? Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

Answer: Special K challenge...drop 10-15 pounds in 2 weeks Just: -replace 1-2 meals a day with special k cereal

Question: Does Quick Weight Loss Centers or Jenny Craig work better? I am considering joining Quick Weight loss centers and I'm trying to compare them to Jenny Craig. Please let me know if anyone has used both and if you think one works better than the other.

Answer: I am familiar with both, and they are both very different diets, so it depends upon your personality and how fast you want to lose the weight. Jenny Craig is all pre-packaged foods, which makes it very easy to follow as long as you're eating at home-- and if you like the food. Quick Weight Loss Centers uses real food, so you can buy it at the super-market to cook yourself at home, or eat out at restaurants. Quick Weight Loss has faster weight loss results. With Quick weight loss centers the weight loss results are more long-term because you are eating real food the whole time, it is easier to make the transition after you've lost the weight. But because you are preparing the food yourself, it does take a little more work than following Jenny Craig. Jenny Craig is good for you if you don't want to have to think about what you're eating each day, and don't mind slower weight loss and eating pre-packaged foods. Quick Weight Loss is good for you if you want faster results, want to be able to eat at restaurants or cook for yourself. Both diets will help you lose weight if you follow them.

Question: Has anyone out there tried the Quick Weight Loss Center? I am on the Quick weight Loss Center. I'm on my second week & 8 left to go. I told them i wanted to loose 33 Pounds.

Answer: It's great you want to lose weight and I applaud your for going out and doing something about it. But I fear that any weight loss you experience will only last a short while. The name says it all really, Quick weight loss centre. Quick weight loss is unfortunately unhealthy weight loss and if you lose fat too quickly you will more than likely gain it back again. The maximum amount of weight you should lose in a week is 1 kg (2 pounds). You are on a 10 week plan, this is not long enough. You need to make healthy lifestyle changes and keep them for the rest of your life. This is the only way to lose weight and keep it off permanently. Otherwise you will risk becoming yet another yo yo dieter. This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime. Good luck and all the best with your weight loss goals

Question: what quick weight loss supplement works the best and is healthy for you? I am looking to drop some weight fast but I am scared of some of the products on the market. Has anyone had any luck with a particular product?

Answer: Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped. Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain. There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance. These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off. Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you! In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body. You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

Question: what exercises do you recommend for quick weight loss? I am going on Weight Watchers points system and I plan on joining the gym tomorrow. I have joined this gym before and their personal trainiers really suck, they just said for me to use the treadmill and ellipticals last time. I want to concentrate on my abs and my thighs, since those are the fattest parts of me. What other exercises can I do besides running on the treadmill or doing the elliptical, that will help me lose weight quickly?

Answer: Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off. The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week. There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises. Here are some of the light, moderate and vigorous activities: Light activity : Light walking, stretching, volleyball (60 minutes) Get more tips here http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/

Question: What are some easy ways of quick weight loss? I am about 20 pounds over weight and I would like to drop it. What is the fastest and easiest way to lose this weight??

Answer: I understand what you are going through. to lose weight quickly, you should try this work out tape. It's called the 500 calorie workout. I have a review of it here http://quick-weight-losstips.com/2009/08/what-to-do-if-you-are-desperate-to-lose-weight-quickly/ On this site you call also find many different ideas about how to lose weight quickly in general.

Question: Which kind of green tea is most beneficial and concentrated for quick weight loss? I know that green tea is very beneficial. What's better when it comes to weight loss, high grade or low grade? Which kinds of green tea are the best for weight loss?

Answer: The healthiest green tea contains the most catechins and theanine. Catechins contain most of the antioxidants. Theanine is mainly known for calming your mind but has other health benefits. High grade loose-leaf has the most catechins and theanine. Read the link below for the study behind this. Incidentally they also have the highest caffeine, so don't drink too much. Caffeine, in combination with catechins and theanine, is highly effective for losing weight. A high grade of 2 to 3 grams should brew you 3 cups, and that is equivalent to at least 6 teabags. Because you can infuse 3 times, it probably works out cheaper, and taste MUCH better. The second link contains two studies that show that combing green tea and an endurance exercise is high effective for burning fat. Hope it helps Julian

Question: does quick weight loss center actually work? I am a mother of 2 kids 2 year old and 10 month old, and i have a difficulty losing weight i lose 5-10 pounds then gain them back i exercise 1 hr a day and eat healthy, but cannot seem to manage to lose the weight any advise?

Answer: There are easier ways to reduce weight apart from dieting and working out. You can take a supplement that flushes out the colon, you will reduce as much as twenty lbs this way - plus the weight comes off in the right areas aswell! There is a risk free trial at http://finagsyourpersonaldiet.info

Question: Whats a really quick weight loss method? Whats a really quick simple way to loose weight really fast? Exercise isnt an option for me.

Answer: Unforunately, there is a quick weight loss method. Weight loss is never easy, especially if as you say exercise isn't an option. You then are very limited to the amount of calories you can consume. The best way to lose weight and keep it off is. To EAT LESS and MOVE MORE. It is as simple as that. Good luck

Question: who knows and good quick weight loss diets? there is this boy at school who teases me about my weight. i really want to lose weight but i dont wanna kill myself.does anyone know any quick weight loss diets

Answer: Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too. The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate. Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight. You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are: 1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health. 2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed. 3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.

Question: Is rollerblading a good exercise for quick weight-loss results? Id like to lose weight in time for a party in 3 weeks. I need some advice on working out. I will be rollerblading as long as the weather is good. If not i will jog and powerwalk. What are the best times to workout and am i supposed to just wake up and go for a workout even if i havent had anything to eat.

Answer: The is no real miracle cure for quit weight loss. But anything cardiovascular, like running, elliptical machine, rollerblading, jogging at a moderate pace is the key to the quickest, safest weight loss. You must do it continuously for at least 25 minutes to see good results. Three weeks will probably give you very small results. Your lower abs, hips, thighs will become more toned and gain muscle mass from rollerblading. It is possible to gain weight weight from muscle mass while still burning fat. This is healthy and normal. Muscle is heavier than fat. It will still be good for your body, you will still look better, and you will see better results if you keep it up beyond the three weeks. Waking up and working out on an empty stomach is ok, as long as you're hydrating and ate healthy the day before. I recommend something like a banana, a few grapes, or even a small fruit salad maybe a couple hours before the workout. This will give some nutrition to your body immediately after the workout, giving your heart and blood some of the vital sugars and minerals it needs. Don't workout within 2 hours after eating a large meal. There's no real advatage or disadvantage to what time of day you choose. Morning workouts will burn calories all day, and evening workouts will burn calories while you sleep, and you will probably sleep like a baby.

Question: How do I get rid of belly flab after quick weight loss? I'm 24, 5ft6, 8 and a half stone (was ten and a bit) lost weight too quickly(...slapped hand - I know!) and now am left with a baggy belly! At 24! is this normal? How do i lose it? Thanks guys xx For the first two replies...I don't take kindly to manipulated sales pitches guys! Please can someone without an agenda help?

Answer: Targetted weight reduction is quite difficult, some would say impossible, nevertheless I melted away 3 inches from my waistline by following the tips on the site in the box below. Give it a try, their information is very sensible!