Vitamins

Question: Vitamins?? I am 14, am highly active, have slightly unruly skin and need more energy-better immune system-need to improve my memory and would like to be able to build muscle faster what vitamins/minerals/herbs/Chinese medicine tricks/ home remedies/tips/doctor's opinions anything i just would like to know how to improve my overall well being! thx!!!

Answer: I am on a great liquid nutritional supplement that gives me more energy and has helped with my migraine headaches and arthritis. I will not advertise on here, but if you want to email me, I will give you the link.

Question: ViTAMiNS!!!!!?????????????=]? can you take different vitamins through out the day? how should you take them? and what are some good vitamins and what are they for?

Answer: Each persons needs vary and so it would be best to read up on what each vitamin can potentially do and if their could be toxic side effects.In doing so you will be knowing what to take to help your health condition.If you are stressed a good B complex,C, and D vitamin may do it for you.

Question: VITAMiNS?????? DO ANYBODY KNOW ANY FACTS ABOUT VITAMINS? IT CAN BE ANYTHING YOU KNOW ABOUT VITAMINS

Answer: What do you want to know???

Question: What vitamins can I take to improve my looks? I currently take vitamin C for skin, and Vitamin E for hair. I have seen a huge difference in my hair since I started the vitamin E, does anyone have suggestions about other vitamins that improve looks.

Answer: acui improves hair skin and nails and makes you more healthy

Question: What is the best vitamins to help hair grow stronger and longer faster? What is the best vitamin out of vitamin B, vitamin B-3, Biotin, vitamin B-6, vitamin B-12, Biotin and Niacin? I want my hair to grow longer. I have heaps of split ends and I haven't used the straightner in 6 weeks and during that period of time I've had to have my hair trim 3 times. Any ideas which of the above vitamins would help the best?

Answer: A good healthy diet and plenty of fluids, especially water is the simplest and the best and most hassle free way to grow strong and long hair. Mind you can't grow it any faster than it grows now no matter what you do. Follow a good diet and drink fluids and besides healthy hair you will get radiant skin to go with it.

Question: What is the difference between vitamins and minerals? Which vitamins are antioxidants? Which vitamins are fat-soluble? Which each of the following indicate the correct vitamin needed: a. sunshine vitamin b. beriberi c. rickets d. scurvy 6. What is the difference between complete and incomplete protein? 7. What percent of calories should come from fat in a healthy diet? 8. Nutrition Facts on most labels are based on a diet that contains what calories? 9. What mineral is most abundant in your body? 10. What other minerals and vitamins work with it to give you strong bones and teeth? 11. What mineral produces hemoglobin and prevents anemia? 12.What are trace minerals? 13. What colors are foods high in vitamin "A"? 15. What is the mineral most often linked with high blood pressure? 16. Give three other names for fiber 17. What type of gas do most leavening agents produce? 18. Is butter a plant or animal product? 19. Is oil heavier or lighter than water?

Answer: Getting to your main question, vitamins and minerals are different. Vitamins ("vita" = life and "amine" = containing nitrogen) are organic (containing carbon, which is an element found in all living things) compounds (containing atoms of one or more different elements). Minerals are pure inorganic elements (containing atoms of the same element), meaning they are much simpler in chemical form than vitamins. All vitamins are essential or required by our bodies, whereas only some minerals are essential nutrients. Vitamins are vulnerable to heat, light, and chemical agents, so cooking, food preparation, processing, and storage must be appropriate to preserve vitamins in food. Minerals, on the other hand, are more stable to food preparation, but mineral loss can occur when they are bound to other substances in foods (such as oxalates found in spinach and tea, and phytates found in legumes and grains), making them unavailable for the body to utilize.

Question: What vitamins are good for african american hair? Right now I am taking a multivitamin, hair skin and nail vitamins, and omega 3 fish oil vitamins. Are these hurting or helping my hair? What vitamins would you recommend?

Answer: i know that hair,skin,and nails is helping

Question: what vitamins help clear up skin? And how many different vitamins are safe to take per day? What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don't get sick and calcium because I don't drink enough milk...so what helps skin and is there a limit?

Answer: there's not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x

Question: What vitamins and minerals work together? I want to take advantage of the fact that some vitamins and minerals are better absorbed when taken with certain other vitamins and minerals. I'm already aware of the following: Vitamin E and Selenium Vitamin C and bioflavenoids Vitamin D and Calcium Are these accurate? And are there any others that I should know about? I am particularly interested in Zinc and Vitamin A.

Answer: Hi there, here's the answer to your question: Nutrilite is the world's leading brand of vitamins, minerals, and dietary supplements.* Nutrilite Double X Vitamin/ Mineral/ Phytonutrient is Quixtar's flagship health product. Nutrilite is the only global vitamin and mineral brand to grow, harvest, and process plants on its own certified organic farms. In fact, this product is only available through very few websites and can not be purchased in retail stores. Please visit the following website for more info: www.myhealthyzone.org

Question: What vitamins does meat have that i should replace in my diet? I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take? If so, what do they do? Thanks!

Answer: you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.

Question: What vitamins help your hair grow faster? I take Prenatal Vitamins recommended by my Cosmetology teacher.She said they help hair growth and nails.So,I heard biotin helps too. Can anyone make me a list of vitamins for hair growth?

Answer: Hey... I don't use vitamins.. I started buying a product called BeautyScoop: The Edible Beauty Accessory It is for the skin/nails and hair - It is freakin awesome.. I ordered it from www.luxuryhairplus.com Here is a brief description... Hope this helps!! Bottoms up! This drinkable beauty breakthrough supplies essential peptides, lipids and vitamin E, a cocktail that helps your body's own regenerative power to strengthen nails, add shine to hair, and reduce the appearance of lines and wrinkles. (We’ll drink to that.) The vanilla-flavored powder dissolves into the hot or cold beverage of your choice, for a daily 'shot' of beauty. Box of 21 packets.

Question: What vitamins and minerals are water soluble, and which ones are not? I recently started taking some new supplements, and I was curious as to which ones were water soluble and which ones are not because between my different supplements, a lot of the vitamins and minerals overlap. I've heard that if you take too much of certain vitamins and minerals, you can get sick, and I certainly want to avoid that. Can you help? Thanks!

Answer: Vits.A , D E and K are not water soluble.

Question: What vitamins are best to take when ttc and eventually pregnancy? Just want to know what vitamins are best to take for trying to conceive and in pregnancy? Should i take the vitamins for ttc now? Or Should i just start taking the pregnancy ones? The pregnancy one stat they should be taken at least a month before conceiving. What did you take and do u think it helped to u become pregnant? Any other advice about increasing pregnancy chances each month? Thanks for you help! I'm in Australia.

Answer: Folic Acid and Omega 3 Fish Oil! very good x

Question: What vitamins can I take to make my hair and nails grow super fast and strong? I know pre natal vitamins ar supposed to work but I heard that it makes you break out and I don't want that to happen. So is there any other vitamins to help?

Answer: biotin- im taking them and they work amazing!

Question: What vitamins and nutrients should I give my dogs? I have a very active dog and a sort of active dog. Somebody told me that I should give them vitamins and stuff, to keep their joints healthy and replenish what they are losing while running around. Could anybody tell me what these vitamins are, and how much to give daily? Thanks!

Answer: you can find some great multi vitimans at most health food stores and in alot of places there is pet stores that only carry healthy natural type foods... glucosamine is great for the joints....Supplements are scientifically balanced formulas rich in vitamins, minerals, amino acids, enzymes and essential fatty acids... it will let you know on the bottles how much to give according to your dogs weight... good luck... smile Feed human quality food: broil or bake beef, poultry or fish. Pork can be too fatty and cause pancreatitis. No salty or sweet lunch meats. That’s junk food for your dog! Add veggies to your mixture: about 2/3 meat to 1/3 veggies, preferably fresh or frozen. If you cook the vegetables with meat, it will possess the flavor that they love. Dogs need greens: spinach, kale, broccoli and the like. Maintain a variety. Wolves, foxes and coyotes periodically nibble on grasses and they eat the stomach contents of prey animals, so this is an important component of a healthy canine diet. You must feed a multivitamin if you are going to home cook. We recommend a very palatable multivitamin by Vetri-science. you can purchase a good quality product at one of the natural pet food stores that we recommend on our referral list. Don’t just go to a generic pet store; many of the products sold there are sadly deficient and will not provide your dog with the supplements that he or she needs. Flax Seed Oil provides essentials oils. Very small breed: 1/2 tsp/day, med. breed: 1 tsp, very large breeds: 1 tbsp. Keep refrigerated and introduce slowly to avoid diarrhea. Some pets like garlic and a small amount of salt. Play with spices to find what your pet prefers. Like us, they relish variety! You can make large quantities and freeze this concoction. Partition it into meal size baggies for convenience. If you aren’t willing to home cook, canned food tends to be a healthier choice overall than dry food. They usually contain fewer grain products. I know that’s the very opposite statement that you’ve heard from most veterinarians in the past, but research conducted in the field of nutrition has changed my viewpoint considerably. Most dry food is bound together by grains. 4 brands that we recommend, #1 being favorite on down the list (based on their list of ingredients): Wellness (canned) Innova Evo (dry) * Wysong (need multivitamin) Pet Guard * Innova Evo contains no grains, so it’s a nice substitute for owners that don’t like to feed canned food. www.carinrennings.com (the vet I used to work for)

Question: What vitamins and minerals increase your chances of getting pregnant? I was looking for a chart that showed a list of vitamins and what they do. Like what vitamins help ovary health?

Answer: My doc put me on prenatal vitamins while we were TTC he said it was to help my body get rdy he aslo said my hubby should be on them too lol....we stopped taken them never got pg they were like horse tablets lol HUGE pills.....but prenatal vitamins is to help the body get rdy to make a baby and i believe there the same thing u take while ur pg! I dont trust anything else but maybe some herbs will work like some kind of tea. GL