Weight Loss Program

Question: Why is it that when I start an exercise and weight loss program I put weight on? Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

Answer: I agree with the others. Many people find that after they start exercising they get on the scales and they have put on weight. You need to ignore the scales, throw them out. Begin to measure your body fat, or simply look in the mirror and ask yourself if your body is looking better. If your working out and eating healthy I am sure it will be.

Question: How to get the best weight loss Program? I tried a lot of diets but very little of them used to help. Please give an advice of some good solution/method on the internet to get the best weight loss program. Thank you.

Answer: Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program. Extra protein. A shake may be sufficient to provide an extra boost for supporting weight loss. Snack right. We all snack. Just avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Make “better bad” eating choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo. Dietary fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps keep you feeling satisfied longer while also keeping bowel movements regular. I recommend gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations. Weight loss success is often about making better choices. Avoid sugary drinks. These can add “no nutrition” calories quickly. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives. Say no to “bad” fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil rich in oleic acid and fish oil rich in omega-3 fatty acids. To take ultimate advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily. New research also shows that dietary omega-3 fatty acids may be linked to lower bodyweight. Mix it up. We all have individual differences. Something that may work for one person may not work for the next. Be sure to try a few different things and see what works best for you. Whatever you do, it’s important that you don’t become discouraged. Shoot all scales. Pay attention to your body. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, then the weight will begin to come off safely.

Question: Has anyone had a positive experience using the Fullerton Drake Medical center Weight Loss program? I am thnkng of using their weight loss program, but would like a consumer's opinion before going in so i know what to expect, especially cost wise and effectiveness. Anyone?

Answer: There are lots of pills for Weight Loss which you can use them but the one i suggest you is Acai Berry i've used them and the results are great i give you the link for that but dont forget sports too: http://www.acaiberryselect.com/?aid=823489

Question: What makes up a good weight loss program? I'm interested in setting up a weight loss program for myself to get in shape for the summer, but I don't know where to begin.

Answer: It's good to have the following three things when you are preparing to begin a new summer weight loss program: * To ensure that you can start an exercise program and a nutrition program, it's recommended to get a check-up from your doctor. * For your workout schedule it's a good idea to set aside at least 30 minutes every other day. * It's good to have access to workout equipment such as exercise machines and/or free weights. Cardio work is a great place to begin your new summer weight loss exercise program. Cardio work has a number of benefits. First, it's great for getting your body warmed up for more strenuous physical activity. Also, it exercises your lungs and heart, and is a great foundation for burning off calories. After some time you'll be able to workout more often, and gain more benefit from your exercise sessions. A good goal to work towards is a workout schedule of at least 30 minutes almost every day of the week. It's not a bad thing to take a break one day during the week. It's not a bad idea to start with smaller 15-20 minute exercise sessions if you’re just beginning or in case you haven't exercised in a long time. You can even space the workout sessions out to every other day and slowly add days of exercise or increase the time of your workout sessions to further develop your summer weight loss exercise program. Mix your exercises and activities up some, and pick something you really enjoy doing. Try exercising a little shorter one day, but then a longer the next day - keep the workout program a little varied. You'll be able to raise your body's natural metabolism and build more lean muscle mass by integrating a strength training program into your summer weight loss workout routine. Lifting weights at least twice a week in addition to your regular cardio workouts will increase your body's rate of burning calories. I'm sure it's easy to see that good exercise and a proper fitness plan is a vital component to achieving your summer weight loss goals. Another integral part of your plan should be your diet. It's recommended to adjust your diet as well as your exercise routine to help burn off more calories. You might find that it's difficult to stick to a long-term diet and nutrition plan. If that the case, you might have an easier time trying to incorporate small changes to your diet at first, which could be more effective in the long run. It isn't really necessary to follow a specific nutrition plan, but there are some good guidelines to keep in mind for eating healthy: * Try to begin keeping track of what you eat. If you start keeping a food journal you might be surprised at how much food you actually consume, and by looking back on your eating habits it might be easier to find places where you can cut calories. * It's important that you don't skip any of your meals. Many people think that they can get ahead start on losing weight by cutting out meals, but this is not the case. There's a very good chance that it could backfire. In fact, you could actually end up eating more in the long run, not to mention that you could hinder your metabolism and as a result, your body will have a harder time burning calories. * You can effectively fight off hunger by drinking more water and/or tea. Staying hydrated is a great point to remember - it will also help to prevent fatigue. * One of the most difficult guidelines to follow is keeping your portion sizes in mind when preparing your meals. If you use smaller dishes, that might make it a little easier. * You can stay full without a lot of excess calories by eating foods high in fiber as well as fruits and vegetables. You see that by integrating small changes into your diet and nutrition can be very beneficial to your summer weight loss. As a result, the change to your diet will be easier to follow if it's less drastic. Don't substitute foods that you already enjoy - instead, try adding more healthy foods to compliment your diet. Some good suggestions include fruits, salads, and whole grain breads. It's also a good idea to try eating out less often. You'll have greater control over your portion sizes by preparing your meals at home. You'll also be sure of exactly what you're getting since you choose all the ingredients. It's usually less expensive to stay at home as well, so you'll be able to save money on your food budget. The main thing to remember is that you're looking for changes to your diet that your can effectively apply and stick to. It might not work very well to select a more complex diet and nutrition program if you don't have a lot of extra time on your hands. On the other hand, you might find it more enjoyable to prepare more healthy foods for yourself when you have more time available to you. To sum up, proper nutrition and diet, strength training, and cardiovascular exercise, are all good effective components of a summer weight loss program. Keep in mind that you might actually be better suited to starting small and adding more healthy changes to your lifestyle over time. Following these suggestions and guidelines can help you accomplish your summer weight loss goals!

Question: Does the Nutrisystem Weight Loss Diet Program really work? I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

Answer: Hi, I just ordered Nutrisystem on Saturday 8/25/07 and I recieved my box of food yesterday 8/29/07. I have been on it for 2 full days! The first day I hated the first 2 things I ate and I was pretty pissed off and thought I would deffinatly quit. But today, however, everything I ate was actually really good!! I oredered the variety pack and my next month I'll get to choose which meals I like. You get ALOT of food and you eat like 6 times a day. They give you one week free...so it's 5 whole weeks of food. I paid exactly $293.90. It just was charged onto my credit card today. The people on the site are really cool and there are chat boards and free online classes. There is a lot to do on the site and it's quite fun making friends that are doing the same thing you are. I work ALOT, so I think that this is the best diet plan for me. I have gained 45 pounds since having my daughter 9 months ago (in November also). So far i feel like i have more energy and I'm happy with it. Don't just take my advice though....I've only been on it for 2 days. Best of Luck!!! : )

Question: Can somebody give me a weight loss gym workout program for women? I can't find a free weight loss program for women that we can do for a week. Everything is for men.

Answer: Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman. A woman needs to work out on her gym routine so that she can benefit the most. However, the workout routines should answer the following questions: * First, how to select the best and convenient place for the workout * How to kick-start the workout routines efficiently * How much time needs to be invested in exercising every day * What aspects one should consider while opting for a exercise schedule The workout schedules which would help you to lose weight safely and comfortably are as follows: *Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very beneficial for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio. * Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly. *Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days. Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace. Try the Dynamic Duo for Weight Loss & Total Body Detox !

Question: I am looking at trying a weight loss program - I have recently started gym again? I've finally found the motivation to start gym again, but I want some help along with the excercise. Can you suggest a weight loss program? I am looking at Celebrity Slim - how do I do it and what do I need?

Answer: hallo, i found website about weight loss program. i hope its usefull for you. visit this site, may you can find something or important information that you need. http://success-weightloss.info/ thanks :D

Question: How can i target more people for a weight loss program? I work for a Chiropractic Clinic and we have a new weight loss program we are starting up. We have done fairly well getting clients through email and past patients, but I want to get out of the office and start finding people who honestly do need help losing weight. Does anyone have any ideas of I could get more clients? Any idea is a good idea : )

Answer: some good tips http://www.iwillguide.com

Question: What is a good weight loss program that will help me lose weight fast? Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start a weight loss program. If you need any more information just email me at [email protected]. Thank you for taking the time to help an obese teenager try and lose weight.

Answer: Don't try to lose weight fast, the only way to lose weight safely and effectively is to lose it slowly. You should read this article to build a good meal pattern http://www.healthtuts.com/Daily-Life/Losing-Weight-Safely.html

Question: A weight loss program should have all of the following characteristics except? A weight loss program should have all of the following characteristics except A. use MyPyramid as a pattern for food choices. B. the plan should adapt to habits and tastes. C. the plan should have a weight loss goal of 3 to 5 pounds per week. D. the plan should be socially acceptable, allowing attendance at parties and restaurants.

Answer: C- 3-5lbs is too much weight to lose in a week.

Question: What can I name a "rabbit weight loss program"? I need to make an advertisement about a rabbit weight loss program, but I don't know what to cal it. What should I call my weight loss program for rabbits?

Answer: health hoppers bunny losers fluffy fit bunnyy/rabbit models LOL IDK

Question: Does anyone have a weight loss program they would like to share? I just need a simple, effective weight loss program, but I don't want to pay for it. Anyone want to share their secrets?

Answer: To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: 1:) reduce the amount of calories you eat 2:) increase your levels of activity. 3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy! Below are ways to reduce calorie intake without having to alter your diet significantly. Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both). Stop taking sugar in tea and coffee. Have smaller portions of the food you enjoy and avoid having a second helping at dinner. Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals. Cut down on alcohole intake. Don't be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on. Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally. Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “... is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel. Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce. Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia – known as P57. The reason why? Hoodia is completely side effect free. I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)

Question: What is the best weight loss program? I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you

Answer: The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!

Question: Is anyone on the Medi Slim Weight Loss Program? I can't find much information about the Medi Slim weight loss program (not the pills) online other than from their own website. Is anyone out there on it or know someone on it with some good info? What kind of results are you seeing? Or is it as sketchy as it seems online? Any help would be amazing!

Answer: I just started on the MediSlim program a week ago yesterday. I know you said "not the pills', and I am supposing you mean the appetite suppressant. I am taking the appetite suppressant. I started with half a tablet daily for a week and then one table daily since then. I had lost 5 pounds at my first appointment at one week and have been thrilled so far. I need to lose a total of 40 pounds on this program. I had already lost 20 on my own, but couldn't get any further. I do not use any of the meal shakes which I think some people use. I am very happy with this program, but I will say that it takes determination and commitment. It isn't always easy to consume such a lower caloric intake than I am used to, especially when going out to eat or to the movies, but thinking and planning ahead can help with that. I have been really hungry at different times during the first week, but since I am seeing results, I can deal with the temporary and occasional hunger pangs. The weekly injections ( I have had 2 so far ) are painless. I have noticed more energy than normal, especially the first day after injection. There is some swelling under the skin at the injection site, but it isn't painful any more than a mild bruise would be, and fades fairly fast. I am keeping a daily food diary, which has been necessary in order for me to keep up with my calories. I meet with a nutritionist again at my 2 week appointment next week. The only negative thing I am experiencing is some aching in my hips and legs, which is from the rapid weight loss. Fat holds toxins, so you can be sore and/or achy when the fat is released into the body for excretion. It's the same kind of aching or soreness people get after a first massage, and I expect it to get better after this initial couple of weeks of fast weight loss. The injections contain vitamins and amino acids to aid with the effects of and assist the weight loss. I am looking forward to seeing what week 2 will bring. People have already noticed something different and have told me that I look amazing. All my size 14 pants are getting too big and I expect to fit easily into a size 12 by the end of this week. I was able to easily pull on and button a pair of my friends' size 12 capri pants yesterday and couldn't believe it. Let me know if this helps at all or if you have any other questions.

Question: What's the most effective weight loss program out there? So I'm trying to loss some serious weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program?

Answer: go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!

Question: Do nsaids interfere with a weight loss program? I take 600 mg of prescription Ibuprofen 2 X a day. Will this medication interfere with a weight loss program? I hate to go through all that misery if the medicine is going to inhibit weight loss.

Answer: No it will not. Antidepressants and blood pressure medication will. What overweight women and men have learned is that for years virtually every professional bodybuilder, informed fitness expert and successful personal trainer would tell you the same thing. Whether you want to accelerate the burning of excess body fat, boost your metabolic rate, heighten your thermogenic output or increase your energy level, there is nothing stronger or more effective than the "thermogenic cocktail" of Ephedra, Caffeine, and Aspirin (The E/C/A- Stack"). Patented formula and scientifically proven to work without diet or exercise. Get the RedCutz ECA Stack at: http://www.thatswholesale.com/db69.html#ch585