food and nutrition

Weight Watcher

Question: weight watcher? I wanted to ask some people who are on/were on...weight watchers.....How many pounds did you lose the first it wrong if you don' t use all of your target points.....can you still eat anything as long as you stay in your target points.....

Answer: It's best to use up as many of your target points as possible so that you don't slow your metabolism down... you can eat anything you want as long as it is in moderation and you have a higher ratio of healthy foods.. I lost about 7 pounds the first week I was on, but I was eating really healthy compared to what I had been eating before.

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