food and nutrition

Yo-yo Dieting

Question: Yo-yo dieting? I've been yo-yo dieting for years. I usually eat about 1000 cals a day, unless I end up bingeing! I keep reading that you shouldn't go below 1200 cals a day. Is it possible for me to lose weight eating 1200 cals, or have I done too much damage to my metabolism over the years? Please help.

Answer: That kind of dieting is the worst. Yes, you have messed up your metabolism and you should probably go see a diet doctor to see what suggestions they may have.

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