Understanding your
body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals,
protein and fiber.
vitamins and
minerals are the elements that are necessary for chemical reactions that unlock
energy or enable growth. Although your body
can store some vitamins, a regular daily intake is important because some of the most vital vitamins, B and C, are water-soluble, so are quickly flushed out of the system.
It's important to ensure your daily Food intake includes all the nutrients your body needs. 
